Wednesday, July 16, 2008

Nut Pulp Questions

Q: Could you tell me where you got your cheese cloth to strain your nut milk? I do have some but it is a VERY loose weave - is that what you use?

A: To strain my nut/rice milk, I either use regular cheesecloth (you can purchase it at most grocery stores or at Walmart/Target), or a nut milk bag. The cheesecloth way is a royal pain, but it works in a pinch.

Cheese Cloth Method: Take the cheesecloth, fold it so it is 4 layers thick (more if you want smoother milk) and about 12-18 inches square. Let the middle of the cheesecloth sag into a pitcher or jar so only the edges are secured around the jar’s edges. Pour the nut slurry into the cavity and either let the milk drip out or if you are in a hurry, squeeze the cheesecloth until the pulp inside is dry.

Nut Milk Bag Method: I prefer to use a nut milk bag. These are much more secure, easier to clean, and more convenient to use. If you purchase them online, they cost between $6 and $10. I purchase mine at The Raw Food World. It’s the best price I’ve found. These are also great for making your own juice and other stuff.
If you are inclined to sew, It is simple to make your own. Use organic/non bleached muslin and sew a square with a hole at the top. Hem the edges and seams in a manner that will prevent residue from accumulating in the seams over time. You can make your own for less than a dollar. See the link to get an idea of what sizes and shapes are available.

Which ever option you choose, be sure to wash the bag/cloth out immediately after use. If you let it sit around, it gets crusty, ferments, and ruins the cloth. If you clean it right away, it only takes a few seconds to rinse out. Use a little soap if necessary, just make sure you rinse it out well.

Q: What do you do with your rice/nut pulp after straining? I don't want it to go to waste.

A: If you are making Rice Milk, just discard (compost if possible) the pulp. It is generally not worth saving unless you want to get really creative. You can add it to hot cereal, pancakes, muffins or other baked items where you want to increase the dietary fiber.
Making Nut Milk is significantly more expensive, and the pulp still has a lot of nutrition left in it. Refrigerate your nut pulp and use it within 3 days to make some yummy, nutrition packed dishes. I will post several nut-pulp recipes on my Cafe Janae Blog.

Q: Can I have your Raw Egg Nog Recipe?

A: You bet! I'll post it on Cafe Janae. (Click the Link)

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